After experiencing childhood trauma, Cindy found yoga as a source of healing and spiritual connection. Leading her to consistently return to her refuge of yoga throughout the last 20 years.

As a larger bodied person, self doubt kept her from believing she could be respected as a yoga instructor. It didn’t keep her from her personal practice even throughout 5 pregnancies and the ebbs and flows of motherhood. From prenatal, to baby and me, to partner yoga as her kids grew, yoga was a pillar of emotional wellbeing  and community for her and her family.

 After graduating with her B.S. in Psychology from CSU, Cindy became a registered behavioral technician and was passionate about teaching neurodivergent children mindfulness skills and adaptive movement. To further her ability to do this with clients and her own children, she took a children’s yoga teacher training at Om Ananda in Fort Collins. Here she found a supportive community that encouraged her to complete the 200 hour training, even if it was only to deepen her personal practice.

This journey lead her to realize the perfect way to deepen her practice was to teach and share her passion for the healing nature of yoga with anyone she could.

Credentials & Training

• B.S. in Psychology, Colorado State University (2024)

• Registered Children’s Yoga Teacher

• Registered Yoga Teacher, 200-Hour

• Full-Spectrum Doula Training, completed May 2025

• Registered Behavior Technician (RBT) with specialized training in coregulation and neurodivergent-affirming care

• Trauma-Informed Parenting Skills

• Youth Mental Health First Aid USA

• Intentional Peer Support & Liberatory Harm Reduction