The trauma informed yoga group by Santosha Sunshine is inspired by polyvagal theory, mindfulness, and somatic healing practices.

  • "Around 70% of people globally will experience a potentially traumatic event during their lifetime."

    You are not alone

  • “Trauma-sensitive yoga helps people reclaim ownership of their bodies.”

    -Elizabeth Hopper

  • “Regulation is supported through gentle, patterned movement.”

    -Stephen Porges

  • “Feeling safe in your body is the foundation of healing.”

    — Bessel van der Kolk, MD

  • “The body is not just affected by trauma — it is essential to healing trauma.”

    -Susan McConnell

  • “It is the relationship that heals.”

    -Irvin Yalom

  • “Mindfulness can heal trauma — when it is taught safely.”

    David A. Treleaven

  • “Social engagement is not a luxury — it is a biological need.”

    -Stephen Porges

  • “Connection, movement, and rest are powerful medicine.”

    Donna Jackson Nakazawa

  • “The body remembers — but it can also relearn safety.”

    -Donna Jackson Nakazawa

  • “Somatic presence allows parts to feel witnessed without words.”

    Susan McConnell

  • “Healing doesn’t require fixing — it requires relating.”

    -Richard Schwartz

  • “Healing occurs in the space between people.”

    Irvin Yalom

About the Group

  • Join Yarrow Collective & Santosha Sunshine for Trauma informed yoga group. We meet on the first and third Fridays, 6:00–7:15 PM.

  • We meet at The Community Impact Center located at 525 W Oak Street , Fort Collins, Co 80524. We meet downstairs in Prue's Place. The entrance is the door at the bottom of the ramp located on the west side of the building.

    • Beginner-friendly, slow, & gentle

    • Guided breathwork & meditation

    • Opportunity to share & connect with community

    • Space to honor your body’s needs without judgment

  • See our calendar for meeting dates and cancellations.