Personalized yoga for individuals, couples, or small groups. Tailored to your unique goals and needs, options include exploring movement, mindfulness, and connection with yourself or others. Also available for prenatal, postpartum, and baby and me.

Somatic healing supports you in reconnecting with your body as a resource for growth, resilience, and emotional well-being. Gentle, customized practices help you cultivate safety and presence.

Healing and growth aren’t meant to happen alone, we are stronger together. Peer support sessions create space to be heard, validated, and supported by someone with lived experience.