-In partnership with the Yarrow collective.-

A safe space to rest, regulate, and reconnect.

• Beginner-friendly, slow, & gentle

• Guided breathwork & meditation

• Opportunity to share & connect with community

• Inspired by polyvagal theory, mindfulness, & somatic healing practices

• Space to honor your body’s needs without judgment

  Link to RSVP https://docs.google.com/forms/d/1sk5oCk-jElDc_Viy5HoQat6uDSpw1bGX7bDnxkEJpBk/edit